Back Pain & Sciatica in St. George, UT
Back Pain and Sciatica Relief with Physical Therapy
Back pain and sciatica can interfere with daily activities, making movement uncomfortable and limiting mobility. Physical therapy offers targeted solutions to alleviate pain, restore function, and prevent future issues. At Scratch Physical Therapy and Wellness, our specialists develop personalized treatment plans to help patients regain strength and flexibility while reducing discomfort.
Understanding Back Pain and Sciatica
Back pain affects many adults, with symptoms ranging from mild aches to severe discomfort. Sciatica, a condition caused by compression or irritation of the sciatic nerve, can result in:
- Numbness or weakness in the leg or foot
- Tingling or “pins and needles” sensations
- Sharp pain radiating through the lower back, hip, or thigh
- Difficulty with standing, walking, or movement
Rather than relying on temporary solutions, physical therapy focuses on relieving pain while addressing underlying causes for long-term relief.
Customized Treatment for Lasting Relief
Our physical therapists design treatment plans that combine pain management, therapeutic exercises, and functional movement strategies.
1. Pain Management Techniques
- Manual therapy to reduce muscle tension
- Joint mobilizations to restore spinal alignment
- Heat and ice therapy for inflammation control
- Electrical stimulation to modulate pain signals
2. Strength and Stability Exercises
- Core strengthening to support the spine
- Glute and hip activation to improve alignment
- Mobility drills to enhance flexibility and reduce nerve irritation
3. Posture and Movement Correction
- Ergonomic education for daily activities
- Gait and balance training to reduce strain on the lower back
- Functional movement patterns to improve stability and coordination
By addressing muscle imbalances, poor posture, and mobility limitations, therapy restores movement patterns that reduce stress on the spine.
Frequently Asked Questions
How long does it take for back pain and sciatica to improve?
Recovery time depends on the severity of the condition and adherence to treatment. Some cases improve within a few weeks, while chronic conditions require a longer-term approach.
Should I rest or stay active with back pain?
While initial rest can help manage acute pain, movement is essential for recovery. A therapist will guide you on safe exercises to avoid aggravating symptoms while maintaining mobility.
What activities should I avoid?
Avoid prolonged sitting, excessive bending, and activities that worsen pain. Sleeping positions and postural habits may also need adjustments to support recovery.
Start Your Recovery Today
If back pain or sciatica is limiting your mobility, physical therapy can help restore function and reduce discomfort. Contact Scratch Physical Therapy and Wellness to schedule an assessment and begin your path to relief.