Golf Rehab In St. George, UT
Golf Rehab in St. George, UT: Get Back to the Game with Scratch Physical Therapy and Wellness
Has pain or mobility issues impacted your golf game? At Scratch Physical Therapy and Wellness in St. George, UT, our Golf Rehab program is designed to help golfers of all skill levels recover from injuries, improve movement, and get back on the course stronger than ever.
Many golfers experience elbow, back, shoulder, knee, or hip pain that affects their swing and limits their ability to play. Studies show that over 90% of amateur golfers experience an injury at some point in their playing career. Without proper treatment, these issues can worsen, keeping you away from the game you love.
At Scratch Physical Therapy and Wellness, our physical therapists specialize in golf rehab and understand the demands golf places on the body. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve flexibility and strength, we create a personalized plan to help you play pain-free.
Who Can Benefit from Golf Rehab?
Our Golf Rehab program is ideal for recreational and competitive golfers looking to:
- Recover from golf-related injuries
- Improve flexibility and mobility for a better swing
- Strengthen key muscles for endurance and injury prevention
- Address pain that limits performance
- Enhance overall golf mechanics for consistency and power
Common conditions we treat include:
- Golfer’s elbow (medial epicondylitis)
- Tennis elbow (lateral epicondylitis)
- Low back pain and disc injuries
- Rotator cuff and shoulder pain
- Hip impingement and mobility restrictions
- Knee instability and ligament strains
Whether you’re dealing with a new injury, ongoing discomfort, or simply want to optimize your movement and strength, our program is tailored to help you get back to peak performance.
Why Golf Rehab is Essential
Ignoring pain or trying to play through an injury can lead to long-term issues, including:
- Compensatory swing changes that create new injuries
- Loss of power, accuracy, and overall enjoyment
- Increased risk of chronic pain or joint damage
Our structured rehabilitation program helps you recover faster, move better, and play smarter to prevent future injuries.
Key Benefits of Golf Rehab at Scratch Physical Therapy and Wellness
1. Pain Relief & Faster Recovery
- Over 90% of golfers in our rehab program experience significant pain reduction within 8 weeks.
- Structured rehab can accelerate healing by 30% compared to rest alone.
2. Increased Mobility & Flexibility
- Golf requires full joint range of motion for an efficient swing.
- Our program improves thoracic, hip, and shoulder mobility to maximize clubhead speed and accuracy.
3. Strength & Endurance for Consistency
- Golf performance relies on muscle coordination and endurance.
- We target key areas like the core, shoulders, and lower body to reduce fatigue and injury risk.
4. Swing Mechanics & Movement Efficiency
- Poor mechanics contribute to injuries and inconsistent play.
- We offer swing analysis and corrective exercises to improve performance and prevent compensatory movement patterns.
5. Personalized One-on-One Treatment
- Every golfer receives a customized rehab plan based on their injury history, goals, and playing style.
- Our approach ensures faster recovery and long-term injury prevention.
Golf Rehab FAQs
What Are the Most Common Golf Injuries?
The most frequent injuries among golfers include:
- Golfer’s and tennis elbow (affecting 15-25% of players)
- Low back pain from rotational stress on the spine
- Knee ligament sprains and instability
- Shoulder tendonitis and impingements
- Hip pain and mobility restrictions
Can I Still Play Golf While in Rehab?
- We understand the desire to stay active, but playing through pain can slow recovery.
- Depending on the injury and rehab stage, light practice may be allowed with modifications to protect healing tissues.
- Your therapist will guide your return-to-play timeline to ensure a safe and effective recovery.
How Does Golf Rehab Help Prevent Future Injuries?
- Identifies and corrects muscle imbalances and mobility restrictions.
- Improves flexibility and joint stability to reduce strain on key areas.
- Reinforces efficient swing mechanics to minimize stress on joints and tissues.
- Builds endurance and strength to keep you playing pain-free for years to come.
Meet Your Golf Rehab Team at Scratch Physical Therapy and Wellness
Our sports and orthopedic physical therapists use the latest evidence-based techniques to help golfers recover, strengthen, and improve performance.
Our Golf Rehab Program Includes:
- Comprehensive injury and movement assessments
- Hands-on manual therapy for pain relief and mobility
- Joint mobilization techniques to improve range of motion
- Strength and conditioning exercises tailored to your needs
- Swing mechanics assessment and corrective drills
- Neuromuscular re-education for optimal movement patterns
- Advanced recovery techniques like blood flow restriction therapy
Dr. Cliff Snyder, PT, DPT: Specialized Golf Rehabilitation Expert
As a Level II certified Titleist Performance Institute professional and Doctor of Physical Therapy, Dr. Cliff Snyder brings specialized expertise in golf rehabilitation and performance enhancement to St. George, Utah. His comprehensive approach combines advanced biomechanical analysis with proven physical therapy techniques to help golfers overcome injuries, improve their game, and prevent future problems. With over 15 years of experience in sports and exercise science, Dr. Snyder has developed extensive knowledge of the unique demands that golf places on the body, allowing him to create targeted treatment programs that address both immediate concerns and long-term performance goals.
At Scratch Physical Therapy and Wellness, Dr. Snyder utilizes a comprehensive evaluation process that analyzes your swing mechanics, movement patterns, and physical limitations to identify areas for improvement. His evidence-based approach incorporates hands-on therapy, targeted exercises, and swing modification strategies, ensuring each golfer receives personalized care that matches their specific needs and goals. Having earned his Doctorate from Western University of Health Sciences and completed specialized training in golf-specific rehabilitation, Dr. Snyder helps players of all skill levels return to the course with improved mobility, strength, and confidence in their game.
Start Your Golf Rehab Journey Today
If pain or limited mobility is affecting your golf game, don’t wait to seek treatment. Golf rehab can help you recover faster, improve movement, and prevent future injuries.
Get started today:
- Schedule a Consultation – Call (435) 827-5272 to book an initial assessment.
- Develop a Custom Plan – Work one-on-one with our golf rehab specialists.
- Return to the Course Stronger – Recover, strengthen, and optimize your game.
Most insurance plans cover physical therapy for golf-related injuries with a physician’s referral.
Don’t let pain hold you back. Contact Scratch Physical Therapy and Wellness today and get back to playing your best golf!