Hip & Knee Pain in St. George, UT

Who Can Benefit from Hip and Knee Pain Treatment?

Our physical therapy programs are ideal for individuals experiencing:

1. Sports injuries and overuse conditions – Common among athletes and active individuals.
2. Arthritis-related joint pain – Chronic discomfort from osteoarthritis or rheumatoid arthritis.
3. Post-injury or post-surgical rehabilitation – Recovery from ligament tears, fractures, or joint replacements.
4. Muscle imbalances and poor movement mechanics – Weakness or tightness leading to strain and joint stress.
5. Gait and balance issues – Difficulties with walking that may contribute to falls or further injury.

Whether you’re an athlete working toward full recovery or someone looking to move comfortably in daily life, our specialized treatment approach can help you regain strength, flexibility, and confidence.

How Physical Therapy Helps Relieve Hip and Knee Pain

Hip and knee pain can stem from various causes, including joint inflammation, muscle tightness, ligament strain, and improper movement patterns. A comprehensive physical therapy program can help address these issues through:

• Pain Management and Mobility Improvement
• • Hands-on manual therapy to improve joint and muscle function.
  • Heat and ice therapy to manage inflammation and discomfort.
  • Electrical stimulation and ultrasound for targeted pain relief.
• Strengthening and Flexibility Restoration
• • Targeted exercises to strengthen stabilizing muscles in the hips and knees.
  • Stretching routines to enhance flexibility and reduce strain on joints.
• Gait and Posture Correction
• • Analysis of walking patterns to identify movement imbalances.
  • Balance and stability training to reduce fall risk and improve coordination.
• Education and Prevention Strategies
• • Guidance on modifying activities to prevent reinjury.
  • Ergonomic adjustments for better posture and movement mechanics.

By addressing the root cause of your pain, physical therapy not only alleviates symptoms but also helps prevent future discomfort.

Frequently Asked Questions

What causes pain that radiates from the hip to the knee?

Pain that spreads from the hip to the knee is often due to nerve irritation, muscle tightness, or joint dysfunction. The interconnected nature of the lower extremity kinetic chain means that problems originating in the hip can affect knee function and vice versa. Common causes include sciatic nerve compression, iliotibial band syndrome, or referred pain from hip arthritis. Your physical therapist will perform a comprehensive evaluation to determine if the pain originates from muscular, neural, or joint sources, ensuring that treatment addresses the root cause rather than just the symptoms. Understanding these connections is crucial for developing an effective treatment approach that considers the entire lower extremity movement system.

Should I keep walking if I have hip or knee pain?

Maintaining mobility is important, but certain activities may need modification. Your physical therapist will assess your gait pattern, pain levels, and joint mechanics to determine appropriate activity modifications. We’ll help you establish safe parameters for walking, including duration, intensity, and surface types that won’t aggravate your condition. This might include recommendations for supportive footwear, assistive devices, or specific exercises to improve your walking mechanics. The goal is to maintain function while allowing irritated tissues to heal properly, preventing the development of compensatory movement patterns that could lead to additional problems.

When should I see a specialist for hip or knee pain?

If pain persists for more than two weeks, limits daily activities, or worsens over time, seeking professional care is recommended. Early intervention is crucial for preventing chronic issues and achieving optimal outcomes. During your evaluation, we’ll assess factors such as joint range of motion, muscle strength, movement patterns, and functional limitations to develop an appropriate treatment plan. Prompt attention to symptoms can help prevent the development of compensatory movements that may lead to additional problems in other joints or tissues. Professional evaluation can also help determine if imaging or referral to other healthcare providers is necessary.

What are the warning signs of a serious hip or knee condition?

Sudden inability to bear weight, severe swelling, or persistent pain despite rest may indicate a more serious issue. These symptoms could suggest conditions like fractures, ligament tears, or inflammatory disorders that require immediate medical attention. Other red flags include joint instability, locking or catching sensations, or significant changes in joint appearance or temperature. When these symptoms are accompanied by systemic signs like fever or unexplained weight loss, or neurological symptoms such as numbness or weakness, immediate medical evaluation is crucial. Your physical therapist can help determine the appropriate level of care and provide referrals when necessary.

Expert Care for Lasting Relief

Our team at Scratch Physical Therapy and Wellness is committed to providing individualized treatment plans designed to meet your specific needs. With advanced manual therapy techniques, tailored exercise programs, and evidence-based rehabilitation strategies, we help patients reduce pain, improve mobility, and return to the activities they love.

Take the First Step Toward Pain-Free Movement

Don’t let hip or knee pain hold you back. Contact Scratch Physical Therapy and Wellness in St. George, UT today to schedule an evaluation. Our experienced physical therapists are ready to help you regain mobility, strength, and confidence through personalized care.

About the Author

Dr. Cliff Snyder, a Owner & Physical Therapist, specializes in treating musculoskeletal conditions, helping patients overcome joint pain and mobility challenges. At Scratch Physical Therapy and Wellness in St. George, UT, Dr. Cliff Snyder combines expertise in rehabilitation with patient-centered care, empowering individuals to lead active, pain-free lives.